Weigh In record (no journal entry) for 26 March 2018
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1698 kcal
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Fat: 62.19g | Prot: 106.52g | Carbs: 171.38g.
Breakfast: Şekersiz Çay, Tarçın, Herbalife Vanilya Aromalı Shake. Lunch: AOÇ Süt, Nestle Nesfit Tam Tahıllı. Dinner: Kavurma, Kuzu Kulağı, Turşu, Tatlı Salatalık Turşusu, Brokoli Corbasi, Dana Kavurma. Snacks/Other: Çay (Demlenmiş), Çilek, Şekersiz Çay, Şekersiz Çay, Şekersiz Türk Kahvesi, Sek Probiyotik, Muz, Badem, Badem. more...
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2129 kcal
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Exercise:
gafafa - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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semotica's Weight History
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