Weigh In record (no journal entry) for 26 March 2018
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 12.73g | Prot: 46.22g | Carbs: 64.50g.
Breakfast: Банан. Lunch: Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Дорадо. Dinner: Яблоко. Snacks/Other: Кофе Латте. more...
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Gaining 6.3 kg a Week
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