Weigh In record (no journal entry) for 26 March 2018
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 60.35g | Prot: 59.14g | Carbs: 175.14g.
Breakfast: AH Granaatappel Pitjes, Pink Lady Appels, AH Blauwe Bessen, Lidl Magere Franse Kwark. Lunch: Saladinettes Ceasar Salade. Dinner: Cabernet Sauvignon, AH Puur & Eerlijk Biologisch Meergranen Stokbrood, Moussaka. Snacks/Other: Mitsuba Sea Salt Crackers, Crusti Croc Zoute Sticks, Amandelen, Euro Shopper Crackertjes, Pruimen, AH Pure Chocolade, Deen Biologische Speltwafels, Komkommer (met Schil). more...
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2242 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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