Weigh In record (no journal entry) for 26 March 2018
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.83g | Prot: 83.20g | Carbs: 156.27g.
Breakfast: Ganye Getrocknete Sesamkerne, Walnüsse, Getrocknete Feigen, Zarte Haferflocken, Weizenkeime, Leinöl, Leinsamen, Flohsamenschalen, Aoste Ringsalami Luftgetrocknet, DM Bio Quinoa, Farmer Cashewkerne, Fol Epi Käse. Lunch: Rapsöl, Brokkoli, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Weißkohl, Seeberger Cashewkerne, Walnüsse, Olivenöl, Karotten, SPAR Stangensellerie, SchapfenMühle Weizenkeime, Grüne Erbsen (Gefroren), Alnatura Apfelessig. Snacks/Other: Baktat Tahin, Magerquark, Chiquita Banane, Edeka La France Ziegenfrischkäse Taler, Baktat Tahin, Magerquark, Viva Vital Zarte Haferflocken, Alnatura Haferkleie mit Keim, Sweet Valley Haselnusskerne, Chia Samen, K-Bio Dinkelmehl Vollkorn, Sonnenblumenkerne , Bauckhof Kichererbsenmehl, Boskoop, Kakaopulver (Ungesüßt). more...
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2182 kcal
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Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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