Weigh In record (no journal entry) for 26 March 2018
|
84.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 66.40g | Prot: 199.08g | Carbs: 174.51g.
Breakfast: Kokt Ägg, AXA Havregryn. Lunch: Arla Lättmjölk, Coop Jasminris, ICA Nötfärs 10%. Dinner: ICA Jasminris, ICA Nötfärs 10%. Snacks/Other: Lindahls Kvarg Naturell 0,3%, SmartSupps Whey Protein. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|