LouAnn Lovato's Journal, 18 Jun 12

Monday, June 18 weigh in is 163.8. No weight loss this week but I have managed to maintain even despite vacation and summer gatherings. this week introducing protein shake and hope to see a difference in my weight loss

View Diet Calendar, 18 June 2012:
679 kcal Fat: 40.44g | Prot: 44.29g | Carbs: 36.83g.   Breakfast: boiled eggs, bacon. Lunch: creamy italian dressing, boiled egg, imitation crab legs, Lettuce Salad with Assorted Vegetables. Snacks/Other: sunflower seeds, beef jerkey. more...
2245 kcal Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...

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LouAnn Lovato's Weight History


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