Weigh In record (no journal entry) for 26 March 2018
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 47.50g | Prot: 31.10g | Carbs: 68.42g.
Breakfast: Ceviz, Sütaş Kaşar Peyniri, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Zencefil, Tarçın, Zerdeçal, Ev Yapımı Yoğurt. Dinner: Kapuska. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Hurma, Yumurtalı Ispanak, Migros Yarım Yağlı Süt. more...
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Losing 1.0 kg a Week
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