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dresdenflight
Journal
26 Mar 18
dresdenflight's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
74.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
874 kcal
Fat: 25.58g | Prot: 104.36g | Carbs: 56.69g.
Lunch:
Schock's Nussmix.
Dinner:
Vogtlandweide Kräuterquark Leicht, Gervais Hütten Käse - Original 3,9% Fett, Satori Peking-Suppe, Harzinger Minis mit Edelschimmel, Pink Lady Äpfel.
more...
3180 kcal
Exercise:
Soccer - 1 hour and 30 minutes, Gehen (tagsüber) - 1 hour and 48 minutes, Gymnastik - 33 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dresdenflight's Weight History
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