Weigh In record (no journal entry) for 26 March 2018
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 78.06g | Prot: 121.76g | Carbs: 308.46g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Siyah Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Bal, Lor Peyniri. Lunch: Haşlama, Yoğurt, Patates Yemeği, Mercimek Çorbası, Nohutlu Pilav, Kepekli Ekmek. Dinner: Kepekli Ekmek, Yoğurt, Pişmiş Ispanak (Taze Olandan), Nohutlu Pilav, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Leblebi, Badem, Beypazarı Maden Suyu, Cafelux Dibek Kahvesi, Yaş Pasta, Yeşil Elma. more...
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2029 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dnrengin's Weight History
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