Weigh In record (no journal entry) for 26 March 2018
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 100.95g | Prot: 34.92g | Carbs: 14.91g.
Breakfast: 防彈咖啡. Lunch: 炒金針菇, 地瓜葉, 秋刀魚, 控肉. more...
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Losing 1.4 kg a Week
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