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Tired of making excuses for myself. It's not worth it anymore and it gets me no where. It is truly to time to make me #1 and stop thinking that I don't deserve to take care of myself. But I do, because if I don't, 1.) I won't be around for my daughter and 2.) No one else will.
I allow myself certain things (ie. food) because I think I can indulge in. That isn't right and it won't get me to where I know that I can be physically and mentally.
So-this is where it stops. Things are changing for the better!
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69.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1319 kcal
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Fat: 40.02g | Prot: 90.37g | Carbs: 149.30g.
Breakfast: Shakeology - Greenberry, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: boars head honey turkey, kroger 2% swiss, kangaroo pockets. Dinner: olive oil, rotisserie chicken. Snacks/Other: banana, peach, hard boiled egg, Coconut Cream Pie, Simply Granola Vanilla & Flax, xagave, kroger greek yogurt plain, low fat cottage cheese kroger. more...
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1902 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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