Weigh In record (no journal entry) for 26 March 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 37.68g | Prot: 80.00g | Carbs: 156.72g.
Breakfast: Kunyit, Puding Pisang, Tahu Isi. Lunch: Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Telur Balado, Nasi Putih. Dinner: Oreo Ice Cream Cookies, Hati Ayam, Pare. Snacks/Other: Rambutan. more...
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steady weight
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