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1541 kcal
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Fat: 66.40g | Prot: 73.64g | Carbs: 172.08g.
Breakfast: 雞蛋（整個）, 番茄, 7-11 熱拿鐵（大）, 番薯/地瓜（去皮，水煮）, 吐司. Lunch: 橘子, 白飯, 鮭魚, 豆皮. Dinner: 雞腿（不吃皮）, 椰菜花. Snacks/Other: Mister Donut 起司瑪芬, Mister Donut 草莓波堤. more...
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1854 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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jasonwu611's Weight History
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