Weigh In record (no journal entry) for 26 March 2018
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61.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 68.92g | Prot: 80.72g | Carbs: 138.59g.
Breakfast: 橄榄油, 番茄, 意大利面包, 家乐福 法棍, 煮熟的鸡蛋白, 鸡蛋（整个）. Lunch: 植物油, 卷心菜, 竹笋, 白斩鸡, 米饭. Dinner: 植物油, 鸡毛菜, 粉丝, 鸭爪, 炒素三丁. Snacks/Other: 来伊份 山核桃仁, 橙子, 沃隆 每日坚果, 水果燕麦脆. more...
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Losing 2.8 kg a Week
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