Weigh In record (no journal entry) for 26 March 2018
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 88.36g | Prot: 54.90g | Carbs: 31.63g.
Breakfast: 椰林陽光椰子油 冷壓初榨天然椰子油, 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖, 法國BARRY CALLEBAUT 可可粉. Lunch: 椰子油, Costco 酪梨油, 小磨坊 匈牙利紅椒粉, 有皮雞翼, 耆盛 海帶芽, 雞蛋（整個）, Costco 奇亞籽, 醋油醬, 青江菜, 菠菜, 小白菜. Dinner: 新鮮豬肉香腸, 鴨腿, 油菜, 炒高麗菜, 地瓜葉, 蘿蔔. more...
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steady weight
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Fat CoCo's Weight History
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