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tomar cuidado para não desistir
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 102.61g | Prot: 74.28g | Carbs: 136.15g.
Breakfast: Banha de Porco, Kimimo Milho de Pipoca, Matte Leão Chá de Hortelã, Chá (Infusão), Marita Café Marita 3.0. Lunch: Manteiga Ghee, Banha de Porco, Sadia Queijo Mussarela (40g), Ovo, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Brigadeiro, Bolo de Cenoura com Cobertura de Chocolate, Leão Chá Verde, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Sadia Queijo Mussarela (40g). more...
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1991 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Trampolining - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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katarinajordao's Weight History
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