bubikoko's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

69.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1539 kcal

Fat: 73.89g | Prot: 113.67g | Carbs: 98.61g. Breakfast: Weizenbrötchen, Kaffee, Grandessa Himbeer Konfitüre Extra. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Schinken (Extra mager), Weizenbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Rührkuchen. more...

1746 kcal

Exercise: Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bubikoko's Weight History

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