Weigh In record (no journal entry) for 18 June 2012
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1707 kcal
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Fat: 57.18g | Prot: 101.18g | Carbs: 212.67g.
Breakfast: Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Banana, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat), Rice Krispies. Dinner: Mushrooms, Egg, Russet Potatoes. Snacks/Other: Fiber Advance Gummies, Whole Natural Almonds, Cottage Cheese 2%, Coffee (Brewed From Grounds), Sweet Cherries. more...
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2137 kcal
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Exercise:
Running - 7/mph - 48 minutes, Sitting - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 12 minutes. more...
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Gaining 1.1 kg a Week
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