Weigh In record (no journal entry) for 19 March 2018
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 42.61g | Prot: 64.83g | Carbs: 182.30g.
Lunch: Çavdar Ekmeği, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Bulgur (Pişmiş), Yoğurt, Et. Snacks/Other: Bim Çiğ Köfte, Bim Çiğ Köfte, Elma, Kırmızı Lezzetli Elma. more...
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