Weigh In record (no journal entry) for 25 March 2018
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94.9 kg
Lost so far: 12.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 126.91g | Prot: 84.24g | Carbs: 324.71g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Pınar Labne, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Mihaliç Peyniri, İHE Tam Buğday Ekmeği, Peynirli Poğaça, Susamlı Simit. Snacks/Other: Salep, Yaş Pasta, İrmik Helvası, Peynirli Poğaça, Susamlı Simit, İçli Köfte, Limonlu Kek, Çerezza Popcorn, Eti Alaska Frigo, Portakal, Muz. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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