Weigh In record (no journal entry) for 25 March 2018
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73.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 38.42g | Prot: 25.92g | Carbs: 76.59g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Halk Ekmek Glutensiz Ekmek, Mkavi veya Rokfor Peyniri, Espresso Kahve. Lunch: Baklava, Bezelye Yemeği, Bulgur Pilavı, Yoğurt. more...
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2039 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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