Weigh In record (no journal entry) for 18 June 2012
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73.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 62.27g | Prot: 43.85g | Carbs: 152.59g.
Breakfast: Almond Milk, potato roll, egg, Light Mozzarella Sun-Dried Tomato & Basil. Lunch: hummus trader joes three, whole wheat tortilla flax, tom yum soup trader joes. Dinner: pasta sauce marinara bertolli, olive oil, whole wheat pasta, cauliflower, Red Tomatoes, spinach. Snacks/Other: chocolate dark bliss, almond milk, pretzel chips. more...
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Losing 0.9 kg a Week
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