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Platue Week
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 14.55g | Prot: 28.49g | Carbs: 192.45g.
Lunch: Beef Curry, Nangka Muda, White Rice (Medium-Grain, Cooked). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kalbe Hydro Coco. more...
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steady weight
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