Weigh In record (no journal entry) for 25 March 2018
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 36.68g | Prot: 61.41g | Carbs: 122.47g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Kıymalı Pide, Optimum Nutrition Gold Standard Whey. Dinner: Tam Yağlı Süt, Yulaf. Snacks/Other: Muz, Elma. more...
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Gaining 0.1 kg a Week
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selka1973's Weight History
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