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amandajernberg
Journal
25 Mar 18
amandajernberg's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
69 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
420 kcal
Fat: 10.39g | Prot: 17.01g | Carbs: 68.43g.
Breakfast:
God Morgon Må Bra Välling Fullkorn.
Lunch:
Banan, Fullkornsvete Spaghetti (Kokt), Köttfärssås.
more...
1821 kcal
Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
12 Supporters
Support
Comments
Bra där!
25 Mar 18 by member:
Ulmis
Tack 😅😄
25 Mar 18 by member:
amandajernberg
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amandajernberg's Weight History
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