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前幾天生病，没運動。今日運動，上午拳擊有氧和動瑜珈各1小時，下午散步1小時。
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1408 kcal
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Fat: 45.09g | Prot: 65.74g | Carbs: 189.02g.
Breakfast: 即食燕麥粥. Lunch: 牛肉麵. Dinner: 火鍋. Snacks/Other: 花生醬夾心餅乾, 拿鐵咖啡. more...
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1900 kcal
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Exercise:
Cardio - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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jasonwu611's Weight History
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