Weigh In record (no journal entry) for 25 March 2018
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90.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 123.65g | Prot: 115.35g | Carbs: 178.66g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, AH Komijnenkaas, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn, AH Hamburger. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Zwagerman Achterham, Milbona Geraspte Kaas, Gebakken Ei zonder Vet, AH Bruinbrood. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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