Weigh In record (no journal entry) for 25 March 2018
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 33.57g | Prot: 84.58g | Carbs: 170.69g.
Breakfast: Gerookte Zalm, Gekookt Ei, Koffie, Lidl Knäckebröd Volkoren. Lunch: AH Blauwe Bessen, Lidl Magere Franse Kwark, Pink Lady Appels, AH Granaatappel Pitjes. Dinner: Hello Fresh Jamies Gebraden Kipfilet met Bombay Aardappeltjes met Citroen. Snacks/Other: Chardonnay, Mitsuba Sea Salt Crackers, AH Pure Chocolade, Amandelen, Crusti Croc Zoute Sticks. more...
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2203 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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