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Svarog257
Journal
25 Mar 18
Svarog257's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
91.1 kg
Lost so far:
6.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1087 kcal
Fat: 59.49g | Prot: 54.11g | Carbs: 91.91g.
Breakfast:
Активия Йогурт Мюсли и Киви.
Lunch:
Картофельный Суп.
Dinner:
Мясновъ Окорок Советский.
Snacks/Other:
Му-У Молоко 2.5%, Грецкие Орехи, Груша, VPLab Nutrition Pro 5 Protein.
more...
2259 kcal
Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Svarog257's Weight History
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