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Step 4: Identify resources for information and support.
Photo: Two women walking
Find family members or friends who will support your weight loss efforts. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. You might have coworkers or neighbors with similar goals, and together you can share healthful recipes and plan group exercise.
Joining a weight loss group or visiting a health care professional such as a registered dietitian, can help.
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1707 kcal
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Fat: 95.83g | Prot: 90.47g | Carbs: 131.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Overnight Chia Oatmeal. Dinner: Pistachio Nuts, Roasted Macadamia Nuts, Green Giant Hass Avocado, Sesame Oil , Sushiya Seaweed Salad, Madame Edamame Edamame, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Mixed Salad Greens, Tuna, Salmon, Brown Rice. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Overnight Chia Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nut Harvest Lightly Roasted Almonds, Alpine Fresh Blueberries, Boiled Egg, Grapes, Grape Tomatoes. more...
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