Weigh In record (no journal entry) for 24 March 2018
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 79.42g | Prot: 89.60g | Carbs: 40.50g.
Lunch: 洋蔥, 五花肉, 花枝. Dinner: 虱目魚丸, 雞肉（烤製或烘焙）, 烤肉串, 綠色椰菜, 西芹, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 酪梨. more...
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Losing 3.5 kg a Week
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yu yu lo's Weight History
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