Weigh In record (no journal entry) for 24 March 2018
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73.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 56.66g | Prot: 36.31g | Carbs: 76.42g.
Breakfast: Espresso Kahve, Mkavi veya Rokfor Peyniri, Halk Ekmek Glutensiz Ekmek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Şehriye Çorbası, Bezelye Yemeği, Pirinç Pilavı. Dinner: Kazandibi. Snacks/Other: Yer Fıstığı. more...
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2039 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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