Weigh In record (no journal entry) for 26 February 2018
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85.4 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1483 kcal
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Fat: 59.91g | Prot: 120.01g | Carbs: 114.67g.
Breakfast: Café com Leite Desnatado, Queijo Branco, Wickbold Pão Integral Castanha do Pará e Quinoa, Danubio Requeijão Light. Dinner: Alface, Camil Arroz 7 Cereais Integrais, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Caldo de Feijão. Snacks/Other: Club Social Integral Tradicional, Café com Leite Desnatado. more...
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Losing 5.6 kg a Week
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