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giuliette.82
Journal
24 Mar 18
giuliette.82's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
49.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
256 kcal
Fat: 7.41g | Prot: 10.26g | Carbs: 37.20g.
Breakfast:
Kellogg's Corn Flakes Originali, Tè (Infuso), Pane Bianco Tostato.
Lunch:
Coop Edamer Affettato, Polli Olive Nere Denocciolate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote).
Dinner:
Cetriolo (senza Buccia), Pomodori Ciliegini, Orogel Minestrone Leggerezza.
more...
1302 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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giuliette.82's Weight History
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