Champion1994's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

74.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1701 kcal

Fat: 98.87g | Prot: 43.46g | Carbs: 169.06g. Lunch: Чай с Сахаром, Свеклы, Сливочное Масло, Гречка. Snacks/Other: Колбаса Варено-Копченая, Сормовский Хлеб Рогалики Французские с Вареной Сгущенкой. more...

2362 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Champion1994's Weight History

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Champion1994's Journal, 24 Mar 18

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Champion1994's Weight History