Weigh In record (no journal entry) for 24 March 2018
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 58.86g | Prot: 46.77g | Carbs: 213.30g.
Breakfast: Pide Ekmeği, Kızarmış Yumurta, Uno Premium Çok Tahıllı Sandviç Ekmeği, Beyaz Peynir, Siyah Zeytin, Bal, Tereyağı. Lunch: Kıymalı Börek. Dinner: Spagetti, Muz, Portakal, Ayva. Snacks/Other: Carte D'or Selection Çikolata Karnavalı, Kırmızı Lezzetli Elma, Kuru İncir. more...
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2250 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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