Weigh In record (no journal entry) for 24 March 2018
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66 kg
Lost so far: 12.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 71.54g | Prot: 93.97g | Carbs: 64.26g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus. Dinner: Keripik Singkong, Bakso dengan Saus (Campuran). Snacks/Other: Kacang Panggang. more...
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Losing 1.4 kg a Week
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yuniarprt's Weight History
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