Weigh In record (no journal entry) for 24 March 2018
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89.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 152.38g | Prot: 169.97g | Carbs: 214.54g.
Breakfast: Campina Botergoud Gezouten Grasboter, Gebakken Ei zonder Vet, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, AH Hamburger, AH Bruinbrood. Dinner: Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, Green Grocer's Groentemix Mexicaans, HAK Mexicaanse Bonenschotel, Bio+ Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Healthy People Kefir Drink. more...
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steady weight
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janjonker's Weight History
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