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Spannend. Ik ben er nu echt bijna.
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 33.32g | Prot: 77.91g | Carbs: 198.35g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Kipfilet (Geroosterd, Vetvrij, Gesneden), Aldi Magere Rauwe Ham, Lidl Knäckebröd Volkoren. Lunch: AH Granaatappel Pitjes, Pink Lady Appels, Lidl Magere Franse Kwark, Kiwi. Dinner: Knolselderij, Chef Select Stoofpotje Goulash. Snacks/Other: AH Pure Chocolade, Crusti Croc Zoute Sticks, Chardonnay, Mitsuba Sea Salt Crackers, Komkommer (met Schil), Amandelen, Deen Biologische Speltwafels. more...
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1810 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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