Weigh In record (no journal entry) for 24 March 2018
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60 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 73.72g | Prot: 40.76g | Carbs: 158.11g.
Breakfast: Цикорий с Молоком, Каша Пшенная на Молоке, Пятерочка Чипсы Московский Картофель. Lunch: Домик в деревне Сметана 15%, Теремок Гороховый Суп с Копченостями, Сухари, Бутерброд с Маслом. Dinner: Рис Вареный, Азбука Вкуса Пирожное Кейк-Попс, Лечо, Lorado Белая Фасоль в Томатном Соусе. Snacks/Other: Кефир 1%, Ого Отруби Пшеничные. more...
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2061 kcal
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Exercise:
Reading - 1 hour, Showering - 7 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Apple Health - 2 hours and 38 minutes, Fitness Training (Workout) - 30 minutes, Resting - 5 hours, Sewing - 2 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Annasteish's Weight History
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