Weigh In record (no journal entry) for 17 June 2012
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 51.51g | Prot: 58.87g | Carbs: 250.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lemonade, yam, bacon. Dinner: Green Beans, spaghetti squash, Lemonade, sardines. Snacks/Other: Beef Jerky. more...
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2438 kcal
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Exercise:
Crossfit - Deadlifts, wallball situps, pullups, pushups - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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