Weigh In record (no journal entry) for 24 March 2018
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 29.36g | Prot: 25.12g | Carbs: 50.67g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Kabak Yemeği. Dinner: Uno Kepekli Light Ekmek, Haşlanmış Yumurta, Pişmiş Kabak. Snacks/Other: Dost Ayran. more...
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Losing 1.4 kg a Week
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 Comments
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