Weigh In record (no journal entry) for 24 March 2018
|
79 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 44.10g | Prot: 43.68g | Carbs: 115.28g.
Lunch: Labu Siam, Kecambah, Kangkung, Kubis Hijau Dimasak, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Tanah. Dinner: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nasi Goreng Ayam, Telur Dadar, Tahu Kukus. Snacks/Other: Kelapa, Gula Merah, Nasi Ketan (Ketan). more...
|
|
2009 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Showering - 5 minutes, Motorbike Riding - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winapurn's Weight History
|