Weigh In record (no journal entry) for 24 March 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 27.33g | Prot: 81.89g | Carbs: 211.24g.
Breakfast: Noodles (Fat Added in Cooking), Cooked Fish, Yellow Rice (Fat Added in Cooking), Tea Presweetened with Sugar. Lunch: Ikan Tuna, Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (2), Fruit Variety Yogurt. more...
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1942 kcal
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Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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