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So I just got my biggest loser book yesterday & it says my calories should be 1596. Jenny Craig currently has me on a 1700 calorie plan & im supposed to stay on that plan until I reach 217 then it gets dropped down to 1500. hmm... I am not sure what to do. I will try the biggest loser recommendation & scale the calories back. The next 2 weeks I will work very hard to support this change & see what the results will be...
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1277 kcal
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Fat: 28.06g | Prot: 57.54g | Carbs: 204.17g.
Breakfast: sugar, Milk (1% Lowfat with Added Vitamin A), kellogs corn flakes. Lunch: dole caesar salad kit, jenny craig turkey burger. Dinner: jenny craig lentils, mixed vegetables. Snacks/Other: jenny craig cheesecake, sugar free jello, golden delicious apple, orange. more...
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 Comments
Maybe try scaling down a bit and see how you feel--if you are still raging hungry then go up again :) Good day,girlie!
07 Apr 10 by member: Stehanie Knight
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