MistyMae2700's Journal, 23 Mar 18

out of the house
First time just going to Wal-Mart and the local store. Overdid it of course, but felt good and worth it!! Got to do a lot of walking for having back surgery 2 weeks ago. Proud of my progress. Not good food choices today but back on track tomorrow.

82.1 kg Lost so far: 0.6 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1187 kcal

Fat: 58.05g | Prot: 49.28g | Carbs: 116.09g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, McDonald's Sausage McGriddles. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Kroger Milk Chocolate Baking Chips, Fresh Gourmet Sliced Almonds Toasted, Great Value Light Nonfat Yogurt. more...

2323 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...