tanselkaraca's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

73.2 kg Lost so far: 24.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1017 kcal

Fat: 56.78g | Prot: 43.52g | Carbs: 88.52g. Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Tulum Peyniri, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Yoğurt, Karnıyarık. Dinner: Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Yoğurt, Kuru Kayısı. more...

2039 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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tanselkaraca's Journal, 23 Mar 18

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tanselkaraca's Weight History