Weigh In record (no journal entry) for 23 March 2018
|
60.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 12.18g | Prot: 52.74g | Carbs: 40.10g.
Breakfast: Pere. Lunch: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Albume d'uovo Cotto, Riso Integrale. Dinner: Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Prosciutto Cotto, Mandorle. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|