Weigh In record (no journal entry) for 23 March 2018
|
116.7 kg
Lost so far: 8.0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 139.20g | Prot: 115.12g | Carbs: 24.91g.
Breakfast: First Watch Mushroom & Cheese Omelet, Coffee. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Jell-O Sugar Free Cherry, Lettuce Salad with Assorted Vegetables, Wal-Mart Ribeye Steak Thin. Snacks/Other: Johnsonville Original Bratwurst, Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatflo58's Weight History
|