Weigh In record (no journal entry) for 23 March 2018
|
80.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 44.90g | Prot: 149.29g | Carbs: 356.28g.
Breakfast: Marmellate e Conserve, Biscotto, Fette Biscottate, Fage Yogurt Greco Total 0%, Consilia Corn Flakes, Kiwi. Lunch: Petto di Pollo, Petto di Pollo, Carne, Riso, Flora Riso Classico. Dinner: Red Bull Red Bull, Mulino Bianco Fette Biscottate, Nutella Nutella, Vodka, Consilia Pane Integrale a Fette , Aia Fesa di Tacchino Arrosto . Snacks/Other: Myprotein The Whey, Mela, Esselunga Mandorle Sgusciate, Ritter Sport Ritter Sport Cocco, Nutella Nutella, Findus Waffle. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.massimo97's Weight History
|